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Publish Date: 12-10-2018 10:38:23 | Contact name: Elite Max Keto | Location: USA | Place: New York | 1 times displayed |

The easiest way to do this is to use a journal or a log that you can carry around with you.Once you have your daily average you will need to find out if you are gaining weight or staying about the same. This should be done the same time you are Elite Max Keto finding your daily average of calories that you eat. To make it simple I will give the numbers if you are staying at about the same weight. Once you start watching what you eat you will notice that there are many calories that you really just don't need in your body when you are trying to lose weight.

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