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How to Successfully Cheat on Your Diet While Losing Weight Permanently -USD 10,451

Publish Date: 14-01-2019 08:43:50 | Contact name: beula mary | Location: AUSTRALIA | Place: NY | 1 times displayed |



The biggest loser in cheating is letting your guilt get the best of you. Imagine you have just eaten something fattening that was not on your weight loss plan. You mutter a few choice words under your breath to yourself. Then the real loss comes after you start feeling the guilt this has caused you. You have just lost your confidence in yourself with your weight loss program. This is where you must reprogram while replacing the new thinking with the old ways of thinking that never got you anywhere in the first place. Now you feel you have just blown your whole goal of losing the weight you needed to lose. You tell yourself you blew it calorie-wise you might as well just eat whatever you want now. You start thinking the old negative no results pattern way of thinking those thoughts that gets you nowhere fast.

Now stop right there do you really think you will get very far with this type of thinking. Okay, now is the time to do some releasing of your emotions and educate yourself that cheating is part of your plan. The do of cheating; decide when you cheat you will not beat yourself up. When you cheat; make a list of items you can cheat with which are less fattening or caloric. List exercises you like doing you can do when you over cheat for balance. Like bike riding, swimming, jumping rope, a brisk walk.



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